Children need proper sleep just as much as adults. In fact, proper sleep is much more important for children. However, there are many factors that contribute to sleep issues in children. But with a little effort, these problems can be eliminated to allow your kids to sleep through the night.
Importance of Proper Sleep for Children
Sleep is one of the most essential methods of rest for children and adults alike. However, children require proper sleep even more than adults do. In fact, children’s brains develop while they are sleeping. Newborn children have irregular sleep patterns because their brains have not yet been calibrated. Eventually, the brain induces sleep in accordance with the level of light.
Children are still developing a sleep cycle that is synced to daylight and nighttime hours. The same way children need to be fed and nurtured, they need to sleep well. In the case of adults, sleep relaxes the brain and relieves stress. Moreover, it restores normal functionality to the body organs.
But in the case of children, sleep does a lot more. Firstly, children grow the most while they are sleeping. So, if you want your child to develop a healthy body, you should ensure that he/she gets proper sleep. Secondly, apart from physical development, sleep is also extremely essential for mental development. However, merely sleeping is not enough.
The sleep should be proper. There are many things that signify healthy sleep. The sleep must be uninterrupted without any disturbances. Moreover, the sleep should be in sync with the natural clock, which is run by the day and night patterns. Children should sleep during the night and stay awake during the day. It will take up to 6 weeks for this sleep cycle to develop in newborns.
How to Improve Your Child’s Sleep Pattern
Most people are concerned that their newborns are not sleeping in sync with the natural sleep cycle. The truth is that newborn children are not in sync with the sleep cycle. This is why they have irregular sleep patterns and should be left as is. Gradually they will develop a proper cycle. This can take about six weeks and should not be forced. However, children’s sleep patterns get disturbed after being developed. There are many reasons for this, including improper sleep and sleeping for too long. But there are certain measures you can take to improve the sleep cycle in children.
Implement Fixed Timings for Bed
The first step to improving the sleep pattern in kids is to implement a bedtime. Make sure you stick to the routine no matter what. In fact, all your daily activities should be planned around the routine of your children. There shouldn’t be other activities scheduled for them after your children’s bedtimes. When it’s time to sleep, it’s time to sleep.
Make the Sleep Environment Comfortable
Most children are not able to sleep properly because the bedroom is not comfortable. This is why you should make sure that the sleeping environment is comfortable for your kids. First and foremost, the room must be dark. Lights prevent one from falling asleep. Moreover, make sure that the doors and windows are closed to ensure there are no noises inside.
Avoid Food before Bed
You should stop your children from eating right before bedtime. You should also avoid giving them sweets and chocolates before bed. Sugars will only stimulate your child and prevent them from being calm enough to go to bed. Falling asleep on a full stomach can also be uncomfortable. It will keep your little ones awake all night.
Make Sure Children Get Enough Exercise
If you happen to notice that your children are not sleeping properly, you should check their sleep environment. But if that is not the issue, then you should see if your children are getting enough exercise. If not, then you should take them out in the evenings. Once they get enough exercise, they will automatically be tired before bed and will get proper sleep. However, you should make sure that exercise is at least 2 hours before bed. If they exercise too close to their bedtime, that energized feeling will prevent them from sleeping.
How to Keep the Children’s Nursery Comfortable
The arrangement of a child’s bedroom has a huge effect on the sleep. If the bedroom is not comfortable, children will not be able to sleep properly. This is why you should concentrate on keeping the bedroom extremely comfortable and welcoming.
Curtains to Keep Out Light
The first item you should invest in is curtains or blinds. The curtains should be thick enough to keep out light. This is because sunlight during the day will heat up the room and children won’t be able to sleep. The curtains should be drawn during the day if it’s warm outside. Depending on the intensity of the light outside your child’s window, you can draw them at night too.
Air Purifier to Keep the Air Clean
Allergies and infections can also keep children awake all night. To prevent this, you should invest in a good air purifier. This way a child will be safe from allergies during the night and will be able to sleep properly.
Create a Bedroom Theme
This tip does not have anything to do with the actual sleep, but it does make a room more appealing to the child. Discuss theme ideas with your children and incorporate the theme into their bedroom. They will want to spend more time in it this way. Their bedroom should be a place they enjoy. However, there should also be boundaries for when they sleep. Don’t overwhelm the bed with stuffed animals or leave toys within arm’s reach of the bed. These are unnecessary distractions for a child trying to sleep.
Products That Can Help Your Children Sleep Better
There are many impurities in the air around you. These impurities can cause infections in children and give rise to allergies. This is why these allergies and infections should be prevented at all costs. To prevent allergies, you should consider getting a Luma Comfort AP170W air purifier. It will keep the dust and bacteria out of your child’s room. This way your children will remain healthy. For children who suffer from asthma or allergies, this can also alleviate symptoms so that your child can sleep.
Children also have dry skin problems and often are not too keen on applying lotions or moisturizers. This is why you should invest in the Luma Comfort HCW10B cool and warm mist humidifier. It will help keep your child cool in summers and warm in winters. This is one product that guarantees proper sleep for your kids because it also creates air that is relaxing to your child.
Good sleep is essential to the growth and development of your child because children develop physically and mentally while they are sleeping. Proper sleep is important for your child’s overall health.