As winter approaches, it’s common for pets to spend more time indoors, which can be a problem if you suffer from pet allergies. Contrary to popular belief, pet allergies are not caused by pet hair, but by a proteins contained in their skin and saliva. These proteins get mixed into their fur, but also into carpets, clothes, and furniture around your home. If you love your pets, but can’t stand the way they irritate your nose, throat, and eyes, here are five techniques proven to reduce pet dander. Continue reading
In this episode, Mike from Luma Comfort shows you how to use and control the Luma Comfort Air Purifiers.
Mike from Luma Comfort opened up the AP400W Air Purifier to show you its layered filter technology and what each filter does.
Clear the Air! How to Stop Summer Allergies.
The garden’s bloom, there is fresh fruit, garden veggies and concerts in the park.
Maybe you are one of the fortunate ones who doesn’t have to manage miserable allergies when the seasons change.
Then again, maybe you’re not. You haven’t got a cold, yet your nose is running like a tap. Sneezing, coughing and itchiness are some of the most common signs that allergens are on the attack.
For those who suffer from seasonal allergies, the warm weather, flowers and trees can be sources of distress, as well as delight. But summer allergies can be kept under control with the help of an air purification system. Finding the right purifier for your home need not be a difficult task.
Green is always great, and summer flowers are fabulous.
Until the wheezing, sneezing and itchy eyes takes over. This is often the result of hot weather frustrating allergy symptoms. But there are steps you can take to make life in summer more comfortable for you, your family and friends.
What to Expect and How to Stop Summer Allergies
Allergies tend to be a chronic condition. While you cannot avoid the pollen and the pain it may bring, at least you can prepare for it. It may surprise you to know that the air inside your house is often more contaminated with pollen, dust and pet dander than the air outside.
While pollen may originate outdoors, it easily enters a home through the doors, windows and vents. Modern air heating and cooling systems continuously recirculate dirty air. Pollen and other particles become caught in the curtains, rugs and even our clothing.
Here’s a few steps to get ready:
- Make an appointment with your doctor to ensure you have any necessary medications or prescriptions before the worst allergy symptoms are upon you. What is the indoor air quality like in your house? A doctor could tell you if an air purifier gets rid of allergies that bother you. If you can stop the irritants from entering your body, then you won’t have to take as many antihistamines and other drugs to control the allergens once inside of you.
- Keep it clean! Dust regularly, and keep counters, floors and other surfaces free of contaminants. chemical cleansers can aggravate already upset immune systems. Consider a natural cleaning product, there are many available that use concentrated citrus juices as sanitizing agents.
- Air purifiers can remove a considerable amount of pollen particles and other contaminants in the air. An air purifier gets rid of allergies by filtering out allergens, dust, pollen and other irritants from the air inside your house. How does an air purifier work? We’re about to cover that. You’ll learn the basics of air purification systems and the importance of finding the right purifier for your house. What size room for purifier will work most effectively to maintain excellent indoor air quality?
How Does an Air Purifier Work?
There are several different methods that air purifiers use to cleanse the air in your home or office. These are a few of the most commonly utilized techniques in purifiers intended for residential use.
- HEPA (High Efficiency Particulate Air) filters are one of the most affordable and popular air purifiers on the market. They are also one of the best for individuals wondering how to stop summer allergies. HEPA purifiers are highly effective at improving indoor air quality by removing virtually all the ragweed, grass and tree pollen that gets inside your home.
- Ionizing Purifiers filter out allergens by creating charged molecules called ions. Most of the atoms in the air we breathe have neither a positive nor a negative charge. They are neutral. When they pass through the electrical field inside an ionizing purifier, they become charged. The charged particles will then be attracted to metal plates contained within the unit. This prevents the particles from escaping back into your home. In this way, the ionizing air purifier gets rid of allergies and improves the indoor air quality.
- Ozone Generators employ a similar strategy. Ozone generator purifiers convert oxygen molecules passing through the unit into ozone. The molecules are then exposed to either a weak electrical field (as with the ionizing purifier) or a UV light, and removed inside the air purifier. Summer allergies are kept under control.
Finding the Right Purifier for Your Home
There are a few things you’ll need to make note of before purchasing air purifiers for your home. Particularly important is that you understand the importance of selecting a unit that is appropriate for the size of the room. Also know that CADR stands for Clean Air Delivery Rate, and it should be clearly marked on any purifier you purchase. The higher the CADR, the faster the unit will filter the air passing through it.
- Small Rooms. We can consider any room less than 150 sq ft will be well-serviced by a mini tower or even a desktop purification unit. Look for a CADR between 95 and 100.
- Medium Size Rooms. A bedroom or TV room usually comes in as a medium size room under 300 sq ft. A small or medium tower purifier with a CADR between 98 and 130 should suffice.
- Large Rooms. Rooms up to 500 sq ft will demand an air purifier with a CADR above 130 to ensure indoor air quality is maintained.
Finding the right air purifier for your home need not be a difficult or daunting task. Don’t be afraid to ask questions, and do a little homework before you decide to buy. Never forget to keep the filters clean! Always make certain you understand the maintenance needs of your particular unit. If you are wondering how to stop summer allergies, an air purification system may be a good place to start.
One of the worst things you can have in your home is foul odor. What makes it even more difficult to deal with is the fact that foul odors are next to impossible to remove. But with the right guidance and equipment, you can ensure that you have a fresh smelling home.
How to Get Rid Of Foul Odors At Home
There are many types of foul odors at home. At times, the odor is merely because the home isn’t cleaned thoroughly. If your bachelor pad smells, there could be some cleaning that was missed along the way. Even if they make the utmost effort to clean their home, they may still miss a few spots. In such a case, there are only two options for those single men out there.
- Hire a Cleaning Service
Hiring a cleaning service is one of the best options. Cleaning services are fully aware of common places that are left out of most cleaning routines. Moreover, they bring their own specialized equipment for cleaning the home. Without a doubt, a cleaning service professional can make a huge difference when it comes to home cleaning. However, they are quite expensive. Low-end cleaning services can charge between $8 an hour and $100 for two weeks. High-end cleaning services charge more. A good cleaning service may cost more than $40 per visit. This is why hiring a cleaning service is not always convenient.
- Purchase a Quality Air Purifier
The second and perhaps the best option for single guys is to buy an air purifier. You can clean the home to the best of your abilities and purchase an air purifier to go along with it. Any foul odors that you may have missed will be eliminated. In addition, you will be able to improve the quality of air in your home. In some cases, the cause of a foul odor at home is simply insufficient ventilation. Once that problem is eliminated through an air purifier, you will have a fresh smelling bachelor’s pad.
Top Causes for Odor At Home & Possible Treatments
There are many causes for odors at home. At times the issue is simply a choked drain or can be as severe as foul smoke smell trapped in the carpets. Either way there are treatments to eliminate these odors. Some of these treatment methods will cost you a hefty amount. But it is better to get rid of the smell sooner rather than later. If you wait to get the issue resolved, the odor and the problem could possibly worsen.
1. Sewer Vents on the Rooftop
Sewer pipes require vents for the sewage to flow freely. Sometimes the vent pipes are placed on the roof. This is what causes the foul smell in the home, but only if the vent pipe is short. When the odor exits the pipe, it gets caught in the draft and can make its way into your home. To cure this issue, you can either call a plumber or extend the vent pipe’s length yourself.
First and foremost, you will need to get on the roof and determine the diameter of the pipe. Once you have that, you can go to a hardware store and acquire a similar pipe but with a larger diameter. This pipe can simply be slipped on top of the already installed vent pipe. Just make sure it’s a snug fit so it does not come off.
2. Water Heater Anode Rod
In many cases, the foul odor is because the anode rod in a water heater is shot. It is quite common for the anode rod to be shot but it is an easy fix. However, if you don’t repair it, it will result in a foul odor in the water. The worst part is that this odor travels to other parts of your home.
3. Mold Inside Walls
Mold within the walls and in the basement is not only the cause of foul odor, but also results in various health issues. If you have tried everything else but the smell won’t go away, it is best to hire a mold inspector and have it removed. If left untreated, it can spread to other parts of your home and the treatment cost will increase.
4. Small Decaying Animals
Mice and other pests can often make their way into your home or behind walls. If they cannot get out they may die in there. Once the dead animal begins decaying, it fills your entire home with a foul odor. The best way to deal with this scenario is to call an exterminator. They are experts at locating dead animals and removing them, even from behind walls.
There are many things you can do to eliminate the odors yourself. You may require professional assistance if the problem is too extensive. However, it is always a good idea to give it a shot and possibly save money on hiring a professional.
Install an Exhaust in your Kitchen
The most common culprit of foul odors in a home is the kitchen. When you cook food, the oil evaporates and sticks to various parts in the form of grease. It then begins stinking. The best way to eliminate this odor is to install an exhaust system in your kitchen. The exhaust system will prevent the evaporated grease from staying in your kitchen.
Clean Your Garbage Disposal
Garbage disposals are convenient but they begin stinking after a while. This is because of the food items that are thrown down into it. The waste that you throw down the garbage disposal often sticks to the walls causing a foul odor to build up. The best way to get rid of this odor is to throw a few slices of lemon down the disposal. The citrus in lemons eliminates the odor by dissolving the grease buildup inside.
Eliminate Odors in Rooms
Another excellent method of eliminating odors in rooms is to leave a bowl of vinegar in it. Ideally you should leave it for 24 hours. But if you smoke at home you should consider leaving a bowl of vinegar out every day. You will be surprised at how effectively vinegar eliminates odors.
Air Purifiers You Should Consider Buying
A sure shot way to eliminate odors at home is to invest in an air purifier. Not only will it eliminate odors, but it will also improve the quality of air in your home, making it healthier for you. You should purchase an air purifier with a good range and an advanced filter system. One of the best air purifiers on the market is the Luma Comfort AP170W air purifier. Let’s look at the features that this fabulous air purifier offers:
The Luma Comfort AP170W has a range of 170 square feet. This guarantees that
you will get pure air in any room in your home.
- There are four filters in the Luma Comfort AP170W which ensure excellent air quality and odor elimination. The first pre-filter is made from carbon, the second one is a HEPA filter, after the HEPA filter the VOC filter takes over and finally there is a TiO2 filter. There is also a UV light to kill airborne bacteria and germs
There are certain types of odors that can be difficult to remove and it is essential that you take action immediately. The sooner you begin working to eliminate the odor, the better your chances are of getting rid of it, even if your man pad smells like socks.
One of the common issues with any workplace is a drop in employee productivity. There are many reasons for this fall in productivity. In some cases, employees are just not motivated enough. However, there are times where the main reason for the inefficient productivity is the office ambiance.
Common Problems That Interfere With Productivity at Work
Most times, managers feel employees are not working up to the mark because of a lack of motivation. However, a lack of motivation is not always the reason behind a decrease in productivity. In most cases, the environment of the office is to be blamed for it. Let’s look at a few common problems that cause employees’ productivity to drop:
Lack of Ventilation Ventilation is essential for any workplace. Without proper ventilation the environment gets stuffy and employees may even have trouble breathing. Unfortunately, a lack of ventilation is the most common reason behind a drop in productivity. When the ventilation is not sufficient, the office becomes difficult to breathe in. Most offices are located on high floors and buildings do not have windows that open. This is why it is up to ambient devices and appliances to improve the environment.
Quality of Air The air quality also has a huge effect on employees’ productivity. If the air in the office is not of a good quality, it could cause allergies and diseases amongst employees. When the employees are not fit for working, the productivity will automatically drop.
Excessive Air-Conditioning If ventilation is insufficient, it will cause the environment to become warm and stuffy. However, this is not the only thing that can cause a problem. Most workplaces turn the air-conditioning all the way up. This causes employees to feel cold. The temperature of any workplace should be maintained instead of making it extremely hot or cold. If the body is not operating at its ideal temperature, employees won’t be able to function to their full potential.
Creating a Comfort Zone at Work There are many things an employer can do to make the environment at a workplace comfortable for the employees. These things will keep employees comfortable and motivate them to work properly and the productivity will increase automatically. Let’s look at a few things that can be done to enhance productivity:
Maintaining Temperature of Air Conditioning The first thing that you should be doing to enhance productivity is deciding on a moderate air conditioning temperature. Excessive heat or cold can cause employees to feel uncomfortable. This is why the temperature should be set to a moderate level which is suitable for everyone. Do keep in mind that there are different people working in a single workplace. One must be considerate of everyone because every employee is important for the business.
Comfortable Seats Uncomfortable sets can cause backaches, shoulder aches and a variety of other posture problems. This is why an employer should invest in quality seats that keep the back of any employee comfortable. Once the employees are able to sit comfortably, they will automatically be able to work more.
Working Aids and System Another important tool for workers is the computer and other working aids. If the system employees are working with is not up to date and working properly, they won’t be able to perform. Moreover, substandard working aids also induce stress. This is because employees are expected to produce more work, but the system keeps them from doing so.
There are many aids an employer can use to increase productivity and creativity of employees at work. Let’s look at a few aids that can be used to increase the productivity of employees:
There has been a lot of research conducted on the ideal ambient lighting for work. The results show that creativity is boosted when the lights dim. This is because an individual gets to concentrate on the task at hand when the surroundings are dimmed out. It is not necessary to keep the lights dim, but a dimmer can be attached to the lights. This way the lights can be brightened and dimmed as preferred.
There is no doubt about the fact that music soothes the brain. However, there are certain ambient sounds that help the brain relax as well. Moreover, these sounds are also known to boost productivity. Even songs can be played for this purpose but there is one thing that should be kept in mind. If the music or sounds are played at a high volume, it will cause disturbance. This is why the volume should be kept moderate. The best way to achieve this would be to install small speakers throughout the workplace. This way, the volume will not have to be turned all the way up and everyone can listen to the sounds at a moderate volume. Allowing workers to listen to music with headphones could also be a good option.
Work Space for Employees
There are quite a few workplaces where employees do not have a proper desk to work. This may come as a surprise but work space also affects productivity and creativity significantly. This is why each employee should be given a separate cubicle. This boosts the creativity process and allows employees to think out of the box.
Install Appliances to Improve the Ambiance
There are many appliances available in the market to enhance productivity of employees. These appliances do not have any effect on the productivity directly. However, they improve the ambiance of the office and ultimately enhance productivity. To prevent employees from catching allergies and diseases, it is best to install an air purifier. It also keeps the bacteria away and prevents employees from catching flu and cold. Another product employees should invest in is evaporative coolers. They are portable and can refresh the surrounding environment in a snap.
Appliances That Can Improve Productivity at Work
Air purifiers clean the surrounding air and make it pure for the employees to breathe. There are many impurities in the air. Installing a purifier can help get rid of this particulate matter
prevent employees from falling ill. One of the best air purifiers you can get is the Luma Comfort AP400W. It is compact and has a variety of modes. It consumes less power so it is economical and durable as well.and
There are certain areas where air conditioning does not do much good. These are the areas that you should outfit with an evaporative cooler. One of the best coolers you can get is the Luma Comfort EC45S. It consumes as much energy as a small light bulb. You will be able to save money and improve the environment of your office.
If you want to improve the productivity of your employees, you have to improve the office ambiance. You can use the abovementioned tips for doing so. Do keep in mind that employees can only work to their full potential when they are comfortable and happy.
Children need proper sleep just as much as adults. In fact, proper sleep is much more important for children. However, there are many factors that contribute to sleep issues in children. But with a little effort, these problems can be eliminated to allow your kids to sleep through the night.
Importance of Proper Sleep for Children
Sleep is one of the most essential methods of rest for children and adults alike. However, children require proper sleep even more than adults do. In fact, children’s brains develop while they are sleeping. Newborn children have irregular sleep patterns because their brains have not yet been calibrated. Eventually, the brain induces sleep in accordance with the level of light.
Children are still developing a sleep cycle that is synced to daylight and nighttime hours. The same way children need to be fed and nurtured, they need to sleep well. In the case of adults, sleep relaxes the brain and relieves stress. Moreover, it restores normal functionality to the body organs.
But in the case of children, sleep does a lot more. Firstly, children grow the most while they are sleeping. So, if you want your child to develop a healthy body, you should ensure that he/she gets proper sleep. Secondly, apart from physical development, sleep is also extremely essential for mental development. However, merely sleeping is not enough.
The sleep should be proper. There are many things that signify healthy sleep. The sleep must be uninterrupted without any disturbances. Moreover, the sleep should be in sync with the natural clock, which is run by the day and night patterns. Children should sleep during the night and stay awake during the day. It will take up to 6 weeks for this sleep cycle to develop in newborns.
How to Improve Your Child’s Sleep Pattern
Most people are concerned that their newborns are not sleeping in sync with the natural sleep cycle. The truth is that newborn children are not in sync with the sleep cycle. This is why they have irregular sleep patterns and should be left as is. Gradually they will develop a proper cycle. This can take about six weeks and should not be forced. However, children’s sleep patterns get disturbed after being developed. There are many reasons for this, including improper sleep and sleeping for too long. But there are certain measures you can take to improve the sleep cycle in children.
Implement Fixed Timings for Bed
The first step to improving the sleep pattern in kids is to implement a bedtime. Make sure you stick to the routine no matter what. In fact, all your daily activities should be planned around the routine of your children. There shouldn’t be other activities scheduled for them after your children’s bedtimes. When it’s time to sleep, it’s time to sleep.
Most children are not able to sleep properly because the bedroom is not comfortable. This is why you should make sure that the sleeping environment is comfortable for your kids. First and foremost, the room must be dark. Lights prevent one from falling asleep. Moreover, make sure that the doors and windows are closed to ensure there are no noises inside.
Avoid Food before Bed
You should stop your children from eating right before bedtime. You should also avoid giving them sweets and chocolates before bed. Sugars will only stimulate your child and prevent them from being calm enough to go to bed. Falling asleep on a full stomach can also be uncomfortable. It will keep your little ones awake all night.
Make Sure Children Get Enough Exercise
If you happen to notice that your children are not sleeping properly, you should check their sleep environment. But if that is not the issue, then you should see if your children are getting enough exercise. If not, then you should take them out in the evenings. Once they get enough exercise, they will automatically be tired before bed and will get proper sleep. However, you should make sure that exercise is at least 2 hours before bed. If they exercise too close to their bedtime, that energized feeling will prevent them from sleeping.
How to Keep the Children’s Nursery Comfortable
The arrangement of a child’s bedroom has a huge effect on the sleep. If the bedroom is not comfortable, children will not be able to sleep properly. This is why you should concentrate on keeping the bedroom extremely comfortable and welcoming.
Curtains to Keep Out Light
The first item you should invest in is curtains or blinds. The curtains should be thick enough to keep out light. This is because sunlight during the day will heat up the room and children won’t be able to sleep. The curtains should be drawn during the day if it’s warm outside. Depending on the intensity of the light outside your child’s window, you can draw them at night too.
Air Purifier to Keep the Air Clean
Allergies and infections can also keep children awake all night. To prevent this, you should invest in a good air purifier. This way a child will be safe from allergies during the night and will be able to sleep properly.
Create a Bedroom Theme
This tip does not have anything to do with the actual sleep, but it does make a room more appealing to the child. Discuss theme ideas with your children and incorporate the theme into their bedroom. They will want to spend more time in it this way. Their bedroom should be a place they enjoy. However, there should also be boundaries for when they sleep. Don’t overwhelm the bed with stuffed animals or leave toys within arm’s reach of the bed. These are unnecessary distractions for a child trying to sleep.
Products That Can Help Your Children Sleep Better
There are many impurities in the air around you. These impurities can cause infections in children and give rise to allergies. This is why these allergies and infections should be prevented at all costs. To prevent allergies, you should consider getting a Luma Comfort AP170W air purifier. It will keep the dust and bacteria out of your child’s room. This way your children will remain healthy. For children who suffer from asthma or allergies, this can also alleviate symptoms so that your child can sleep.
Children also have dry skin problems and often are not too keen on applying lotions or moisturizers. This is why you should invest in the Luma Comfort HCW10B cool and warm mist humidifier. It will help keep your child cool in summers and warm in winters. This is one product that guarantees proper sleep for your kids because it also creates air that is relaxing to your child.
Good sleep is essential to the growth and development of your child because children develop physically and mentally while they are sleeping. Proper sleep is important for your child’s overall health.
There are many people who feel sick while they are in their office. In most cases, they end up catching a disease or virus from the workplace. In other scenarios they feel sick at the office and feel fine when outside. This may seem far from the truth, but office buildings can make a person sick. If you are experiencing symptoms for a while, it’s about time you ask yourself, is your office making you sick?
What Is A Sick Building Syndrome?
It may come as a surprise but there is a condition known as Sick Building Syndrome. In most cases, sickness among employees is simply a viral infection spreading at the workplace. One employee gets infected and when everyone works together, but such infections cannot be blamed on the building. If it’s not seasonal allergies and infections, then it could be Sick Building Syndrome.
So, how will you know if the condition you have is Sick Building Syndrome or not? There is a simple way to test this. If you are experiencing the symptoms within the building and not outside, then it’s Sick Building Syndrome (SBS).
There may be certain conditions within the building that is causing you to have the allergies. The best thing to do is to see a doctor. Sick Building Syndrome is not actually a disease. You may be experiencing dizziness, lethargy or even irritation in the eyes and ears. However, you may not have any disease. The most obvious sign is that you only notice the symptoms when you are at the office. There are many causes of SBS. There are quite a few tips an employer can apply to ensure the office offers a pleasant environment for all employees.
What is a Building-Related Disease?
The common culprit in building related diseases is pesticides, mold or even dust. Regardless of how efficiently the building is maintained, at times such issues can arise within the building. One cannot blame every disease or infection on the building, but rather the inevitabilities of some bacteria growth despite thorough cleanings.
There are certain viruses and infections that are seasonal. This is why it is best to see a doctor as soon as possible. If you get a checkup and the doctor is not able to trace the cause of the disease, then you have to look towards your work environment. Do keep in mind that it is not just your work building that can house an infectious virus.
The virus could also be breeding in your home. This is why it is best to cover all bases. If there is something in your home or office building that may be causing the problem, you can call for a building inspection. For this you will need to approach the HR department and explain your situation to them.
Reasons You Can Fall Sick at Work
There are quite a few reasons workers in an office can fall sick. However, it is not necessary that all employees face this issue. Some individuals have a stronger immune system and they may not face the same symptoms as you. But then again, there are quite a few steps an employer can take to ensure that the employees are comfortable. Here are a few reasons for Sick Building Syndrome:
- Dust and Smoke
A common trigger for allergies is dust and smoke. While smoke may not be a concern, dust is a common occurrence in office buildings. Individuals with asthma or any sort of allergies can face a lot of problems because of this. As soon as they enter the building and inhale dust, they may begin experiencing symptoms. The symptoms will not be consistent for all individuals. This is because not everyone has asthma or suffers from the same type of allergies.
- Substandard Air Quality
Fatigue and headache are also symptoms of SBS. A common reason for this issue is the indoor air quality. In most cases, the buildings are sealed shut and only way to get clean air within the building is through the air conditioning system. However, air conditioning systems can malfunction. This results in employees breathing poor quality air which causes headaches and fatigue.
- Anxiety and Stress
Stress and anxiety is also a common reason for fatigue and headaches at work. The first thing you should do if you experience similar symptoms is to try and relieve your stress. Once you have tried that and you still experience the symptoms, you can look around your workplace for possible reasons.
Pests normally cause infections and spread viruses. Even a single pest in the kitchen area should be reported to the right department immediately. Pests should be taken care of before they have the chance to become a bigger issue.
How to Counter Sick Building Syndrome
Sick Building Syndrome is triggered by building conditions in most cases. The air quality of the building, dust and pests are common reasons. Here are a few ways a building can be made more comfortable and safe for employees:
- Air Conditioning System Maintenance
The first possible cause that should be checked is the air conditioning system. The filters of the AC have to be cleaned to ensure that the quality of air is good. If they are not cleaned, the air conditioner will blow impure air and cause health issues.
- Pest Control
Another important consideration is to control pests in an office building. Pests are responsible for bringing in diseases and bacteria from various places. They are even responsible for spreading diseases. This is why a building should consider having pest control specialists examine the site once in a while.
- Maintaining Plants
Plants are a common sight in office buildings. While most offices have artificial plants, others have natural ones. Regardless of the type of plant a building has, they have to be maintained properly. Natural plants have to be cleaned and dead leaves removed. The artificial ones should be cleaned properly as well because they can gather dust which can exacerbate asthma.
- Install an Air Purifier This change can usually be done without the permission of your boss. A small air purifier on your desk can help you breathe the cleanest air possible, reducing your symptoms. The Luma Comfort AP170W is small enough to fit in the corner of your desk, but it has a powerful carbon profiler, HEPA filter, VOC filter, TiO2 filter, and UV light. It will remove impurities from the air as small as .03 microns and the UV light can kill certain biological contaminants. With 99% of pollutants removed from the air, you’ll be breathing better in no time at all.
Be sure to keep these points in mind if you have concerns about Sick Building Syndrome. If you are experiencing symptoms, it’s best to contact the HR department.
Asthma is a chronic disease. When anyone has an asthma attack, the airways become inflamed and an individual can have problems breathing. One also experiences coughing and wheezing during an asthma attack. If the inflamed airways are not treated, an asthma attack could be fatal. There are many reasons why an individual may be suffering from asthma. In most cases, the person has a family history of asthma and allergies. In other cases, one may have been experienced to dust mites and other antigens as a child. Over time, this develops into asthma.
May is the national awareness month for asthma and allergies. This is why efforts must be made in order to create awareness amongst people regarding this disease. Asthma attacks are quite severe but they can be prevented using certain methods. When it comes to asthma, awareness and prevention is the only cure.
Number of People Suffering from Asthma
The number of people suffering from asthma is constantly growing. Back in 2001 only 7% of the American population suffered from asthma. This meant that only 1 in every 14 people had asthma. Even though this number is quite high, this is quite less as compared to the figures today. This number gradually increased to 8% in 2009 which means that 1 in every 12 individuals suffer from asthma. According to recent studies, about 25 million Americans suffered from asthma in 2009 and 20 million in 2001. Out of these 25 million individuals, over 7 million are under the age of 18.
Asthma attacks are usually linked to a trigger. The trigger can be anything, from dust to smoke. Once the attack is triggered, it causes obstruction in the lungs, making it difficult for the individual to breathe.
Common Asthma Triggers
An asthma attack needs a trigger and that is when it constricts the airways. There are many things that can trigger an asthma attack. Let’s look at common asthma triggers:
- Allergies and Colds: Allergies and colds are not exactly a cause for asthma, but if you have asthma and you develop allergies, you can have an attack the moment you are infected. This is why if you have asthma, you should avoid allergy triggers. Also eat healthy to boost your immune system.
- Smoke from Cigarettes: In many cases, the trigger for an asthma attack is secondhand cigarette smoke. If you are travelling and see someone smoking, move away. Passive smoking is dangerous as it is and it can also trigger a serious asthma attack.
- Dust: Dust can also irritate airways and cause asthma attacks. Individuals suffering from asthma should make it a point to stay away from dust. Avoid cleaning and other activities that involve dealing with dust. If cleaning is inevitable, try to limit your exposure by covering your nose and mouth with a bandana or mask of some kind.
Air Purifiers Can Prevent Allergies
Many types of allergies are transmitted through the air. Even if you keep the windows and doors of your home closed, there are still dust particles that can enter. During spring season, allergies can be triggered by the pollen released by flowers. If ignored, this could result in serious asthma and allergy issues for an individual. Air purifiers are an ideal tool for preventing allergies. It filters the air in your home. This way, if dust and pollen particles manage to get into your home, the air purifier rids the air of them.
While air purifiers are extremely efficient, they are not always the answer. You cannot have an air purifier with you all the time. This is why you should try to avoid exposing yourself to items that trigger these allergies. If you currently have carpeting in your home, you should consider replacing it with a different flooring type. Carpets and rugs typically house dust and pollen particles. When you walk on the carpet, it sends the particles in the air and eventually you breathe them in.
This triggers the allergies. Many people may have pet allergies. If you have a pet, try some of these tips. Many people have managed to control their allergies simply by keeping pets out of their bedroom.
How to Equip a Child’s Room or Nursery to Prevent Allergies and Asthma
Kids are most vulnerable to allergies and asthma. This is because their immune systems are not as strong as adults. This is why children need special attention when it comes to preventing allergies. There are many ways you can prevent allergies in children. The best way is to make their room or nursery allergy proof. Here are a few tips you can use to keep the kids safe from allergies in a nursery or their room:
- Special Type Of Flooring
New flooring should be considered first when trying to prevent allergies because it is the most common culprit behind allergies. If your floor is such that it can retain dust and pollen particles, it can cause allergies. The most common type of flooring that can cause allergies is carpeting. However, there some types of carpets that do not retain dust. You should check with a manufacturer regarding a carpeting material that does not hold dust. The best flooring option is wood, vinyl or any other type of solid, non-porous flooring.
- Furry Stuffed Toys
Nurseries and children’s rooms often have stuffed toys. These toys work exactly like furry carpets and store dust and pollen. In addition, the stuffing within the toys also stores dust. This is why you should avoid giving stuffed toys to children. Plastic and rubber toys are ideal as they do not retain dust. If your child has a few stuffed animals that are precious to him or her, make sure that they are regularly cleaned to keep dust from accumulating on them.
- Air Purifier
The best thing you can do to prevent allergies in your children is to install air purifiers. Purifiers clean the air in the room and keep dust particles away. This is a sure shot way to prevent allergies in children.
Fortunately, asthma is not a life-threatening disease in children. Most asthma related deaths involve adults. However, it is a great idea to be aware of the causes and preventive measures of this disease. After all, there is no cure for asthma, so prevention is paramount.
A couple of years ago, my family adopted a little white dog from the Orange County Animal Shelter. We brought him home and he quickly got comfortable. Our house now caters to the dog. He has a bed for lounging in almost every room and his toys litter the entryway so that he’s always prepared to greet whoever comes through the door. He’s a terrier-poodle mix, but he still sheds a lot. Little white fur balls get into the weirdest places and we have to vacuum a lot to keep it under control. We love him to death, but the house needs a complete scrub down every time anyone with allergies comes over. Even though our family seems immune to his shedding, he is definitely an allergy nightmare.
According to the American College of Allergy, Asthma and Immunology, 10% of Americans suffer from dog allergies. The truth is: No dog is truly hypoallergenic. Many breeds today are advertised as “hypoallergenic,” but even these dogs can trigger allergic reactions in some people.
What Causes the Allergy Response?
People with dog allergies have “allergic rhinitis,” which means that exposure to dog dander can cause symptoms such as burning eyes, running nose, and itchy skin. A common misconception is that the allergic response is caused by the dog’s fur. However, even dogs with little or no hair can cause symptoms of an allergic reaction.
Allergic reactions are triggered by two sources—pet dander or a protein. The pet dander comes from the dead skin cells shed from the animal when they shed their fur. Dogs with more fur will shed more dander with it, which could result in worse allergic reactions. Some people are allergic to a protein found in dog’s saliva and urine. This is spread to their fur when they lick themselves. Undercoat shedding can spread both pet dander and this allergy-inducing protein, so dogs with a single coat may produce less allergy responses.
What does Hypoallergenic mean?
We hear the term thrown around, but hypoallergenic is not a medical term, so there are no standards or certifications to govern use of the term. Any breeder can call their dogs hypoallergenic.
The only truly hypoallergenic pet is a fish.
However, what they are referring to is any item that produces below normal allergic reactions. This means that the person shouldn’t have the hypersensitive reaction to it. However, allergic responses are different in everybody, so it is difficult to determine what an acceptable level of the allergen is so as not to elicit an allergic response.
“I don’t believe there is truly a hypoallergenic dog,” says Dr. Laurel Fritzen, a veterinarian at Deerfield Animal Hospital, “There are breeds that shed less hair but a lot of times people are allergic to the dander, which is the skin and all animals shed skin cells.” For those with extreme sensitivities, pets without fur or feathers, such as reptiles or fish, could prove to be a better option for them.
When referring to a dog as “hypoallergenic,” the breeder is usually referring to the dog’s fur. A typical dog has two coats. Their undercoat is what sheds and spreads pet dander throughout the house. Dogs termed “hypoallergenic” will have more human-like hair, meaning no second undercoat and less shedding. Some of these dogs also produce less saliva, so the saliva won’t spread as much of the protein that causes the allergic reaction.
However, a 2011 study published in The American Journal of Rhinology & Allergy found that hypoallergenic dogs produced the same levels of dog allergens in the home as other breeds. Despite evidence that suggests that hypoallergenic dogs produce less allergic reactions, it is still important to take preventative measures against pet dander.
Which Dog is Best for Allergies?
Although the American Kennel Club won’t deem any breed to be “hypoallergenic,” they recommend the following dogs for allergy-sufferers because they produce less dander:
- Bedlington Terrier
- Bichon Frise
- Chinese Crested
- Irish Water Spaniel
- Kerry Blue Terrier
- Portuguese Water Dog
- Soft-Coated Wheaten Terrier
The AKC also recommends that allergies only be one of the factors considered when selecting a dog. Prospective pet owners should also consider the breed’s temperament, energy level, and size. Imagine trying to live with a Portuguese water dog (50-60 lbs.) in a one bedroom apartment just because you thought it would help your allergies!
Choosing a smaller dog will mean less surface area for fur and shedding, which means less dander. Mixed breeds are also a good alternative to purebred dogs. Any breed mixed with a poodle will shed less because of the type of hair that poodles have.
If You Have Allergies…
Before bringing a dog home to be part of the family, you should consult a doctor to see if you allergy responses can be controlled. A doctor may recommend allergy shots, antihistamines, or intranasal steroids. If you’re worried that someone in your family might have a sensitivity to dogs, an allergist can confirm animal sensitivities through prick testing.
If you already have a dog and you want to reduce your allergen exposure, consider the following tips:Consider fostering a dog before you adopt. An allergic response can sometimes take two to three weeks to become fully known. When adopting a dog, it’s important to understand that you are committed to caring for that dog for its entire life. Both you and your dog deserve the best home possible, so take your time in determining if a dog is a good fit for you and your family.
• Get your dog regularly groomed, or have a non-allergic family member give regular baths (about once every week). Brushing a dog’s fur can prevent some dander from entering the air.
• Have your dog’s skin checked by a veterinarian for dryness. Dry skin means more shedding and dander, so keeping him/her skin moisturized could reduce allergens.
• Keep your dog off bedding or pillows that you use to reduce your exposure to allergens.
• Replace pet beds annually and give them a thorough cleaning on a regular basis.
• Carpet-free flooring can be easier to clean and don’t trap allergens in fibers like carpet. Vacuum and wash floors to get rid of pet dander.
• Use washable covers when your pet sits on the couch or in the car. Even throwing down a blanket before they sit on the couch can reduce the amount of dander that settles on the couch.
• If you have the option, keep your dog outside.
• Wash your hands after petting your dog.
The Mayo Clinic recommends using a HEPA air purifier to reduce the airborne pet allergens if you suffer from pet allergies. The Luma Comfort AP400W air purifier is equipped with a carbon pre-filter, HEPA filter, VOC filter, TiO2 filter, and UV light to ensure that your family is always breathing the cleanest air possible. It eliminates over 99% of particles from the air, so your furry friend can still be man’s best friend, instead of man’s biggest cause of allergies.