How to Help Your Kids Sleep Through the Night


Help Your Kids Sleep Through the Night
Children need proper sleep just as much as adults. In fact, proper sleep is much more important for children. However, there are many factors that contribute to sleep issues in children. But with a little effort, these problems can be eliminated to allow your kids to sleep through the night.

Importance of Proper Sleep for Children

Sleep is one of the most essential methods of rest for children and adults alike. However, children require proper sleep even more than adults do. In fact, children’s brains develop while they are sleeping. Newborn children have irregular sleep patterns because their brains have not yet been calibrated. Eventually, the brain induces sleep in accordance with the level of light.

Children are still developing a sleep cycle that is synced to daylight and nighttime hours. The same way children need to be fed and nurtured, they need to sleep well. In the case of adults, sleep relaxes the brain and relieves stress. Moreover, it restores normal functionality to the body organs.

But in the case of children, sleep does a lot more. Firstly, children grow the most while they are sleeping. So, if you want your child to develop a healthy body, you should ensure that he/she gets proper sleep. Secondly, apart from physical development, sleep is also extremely essential for mental development. However, merely sleeping is not enough.

The sleep should be proper. There are many things that signify healthy sleep. The sleep must be uninterrupted without any disturbances. Moreover, the sleep should be in sync with the natural clock, which is run by the day and night patterns. Children should sleep during the night and stay awake during the day. It will take up to 6 weeks for this sleep cycle to develop in newborns.

How to Improve Your Child’s Sleep Pattern

Most people are concerned that their newborns are not sleeping in sync with the natural sleep cycle. The truth is that newborn children are not in sync with the sleep cycle. This is why they have irregular sleep patterns and should be left as is. Gradually they will develop a proper cycle. This can take about six weeks and should not be forced. However, children’s sleep patterns get disturbed after being developed. There are many reasons for this, including improper sleep and sleeping for too long. But there are certain measures you can take to improve the sleep cycle in children.

Implement Fixed Timings for Bed

The first step to improving the sleep pattern in kids is to implement a bedtime. Make sure you stick to the routine no matter what. In fact, all your daily activities should be planned around the routine of your children. There shouldn’t be other activities scheduled for them after your children’s bedtimes. When it’s time to sleep, it’s time to sleep.

Help Your Kids Sleep Through the NightMake the Sleep Environment Comfortable

Most children are not able to sleep properly because the bedroom is not comfortable. This is why you should make sure that the sleeping environment is comfortable for your kids. First and foremost, the room must be dark. Lights prevent one from falling asleep. Moreover, make sure that the doors and windows are closed to ensure there are no noises inside.

Avoid Food before Bed

You should stop your children from eating right before bedtime. You should also avoid giving them sweets and chocolates before bed. Sugars will only stimulate your child and prevent them from being calm enough to go to bed. Falling asleep on a full stomach can also be uncomfortable. It will keep your little ones awake all night.

Make Sure Children Get Enough Exercise

If you happen to notice that your children are not sleeping properly, you should check their sleep environment. But if that is not the issue, then you should see if your children are getting enough exercise. If not, then you should take them out in the evenings. Once they get enough exercise, they will automatically be tired before bed and will get proper sleep. However, you should make sure that exercise is at least 2 hours before bed. If they exercise too close to their bedtime, that energized feeling will prevent them from sleeping.

How to Keep the Children’s Nursery Comfortable

The arrangement of a child’s bedroom has a huge effect on the sleep. If the bedroom is not comfortable, children will not be able to sleep properly. This is why you should concentrate on keeping the bedroom extremely comfortable and welcoming.

Curtains to Keep Out Light

The first item you should invest in is curtains or blinds. The curtains should be thick enough to keep out light. This is because sunlight during the day will heat up the room and children won’t be able to sleep. The curtains should be drawn during the day if it’s warm outside. Depending on the intensity of the light outside your child’s window, you can draw them at night too.

Air Purifier to Keep the Air Clean

Allergies and infections can also keep children awake all night. To prevent this, you should invest in a good air purifier. This way a child will be safe from allergies during the night and will be able to sleep properly.

Create a Bedroom Theme

This tip does not have anything to do with the actual sleep, but it does make a room more appealing to the child. Discuss theme ideas with your children and incorporate the theme into their bedroom. They will want to spend more time in it this way. Their bedroom should be a place they enjoy. However, there should also be boundaries for when they sleep. Don’t overwhelm the bed with stuffed animals or leave toys within arm’s reach of the bed. These are unnecessary distractions for a child trying to sleep.

Products That Can Help Your Children Sleep Better

There are many impurities in the air around you. These impurities can cause infections in children and give rise to allergies. This is why these allergies and infections should be prevented at all costs. To prevent allergies, you should consider getting a Luma Comfort AP170W air purifier. It will keep the dust and bacteria out of your child’s room. This way your children will remain healthy. For children who suffer from asthma or allergies, this can also alleviate symptoms so that your child can sleep.

Luma Comfort HCW10BChildren also have dry skin problems and often are not too keen on applying lotions or moisturizers. This is why you should invest in the Luma Comfort HCW10B cool and warm mist humidifier. It will help keep your child cool in summers and warm in winters. This is one product that guarantees proper sleep for your kids because it also creates air that is relaxing to your child.

Good sleep is essential to the growth and development of your child because children develop physically and mentally while they are sleeping. Proper sleep is important for your child’s overall health.

 

 

May is National Asthma and Allergy Awareness Month

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Asthma is a chronic disease. When anyone has an asthma attack, the airways become inflamed and an individual can have problems breathing. One also experiences coughing and wheezing during an asthma attack. If the inflamed airways are not treated, an asthma attack could be fatal. There are many reasons why an individual may be suffering from asthma. In most cases, the person has a family history of asthma and allergies. In other cases, one may have been experienced to dust mites and other antigens as a child. Over time, this develops into asthma.

May is the national awareness month for asthma and allergies. This is why efforts must be made in order to create awareness amongst people regarding this disease. Asthma attacks are quite severe but they can be prevented using certain methods. When it comes to asthma, awareness and prevention is the only cure.

Number of People Suffering from Asthma

The number of people suffering from asthma is constantly growing. Back in 2001 only 7% of the American population suffered from asthma. This meant that only 1 in every 14 people had asthma. Even though this number is quite high, this is quite less as compared to the figures today. This number gradually increased to 8% in 2009 which means that 1 in every 12 individuals suffer from asthma. According to recent studies, about 25 million Americans suffered from asthma in 2009 and 20 million in 2001. Out of these 25 million individuals, over 7 million are under the age of 18.

Asthma attacks are usually linked to a trigger. The trigger can be anything, from dust to smoke. Once the attack is triggered, it causes obstruction in the lungs, making it difficult for the individual to breathe.

Common Asthma Triggers

An asthma attack needs a trigger and that is when it constricts the airways. There are many things that can trigger an asthma attack. Let’s look at common asthma triggers:

  • Allergies and Colds: Allergies and colds are not exactly a cause for asthma, but if you have asthma and you develop allergies, you can have an attack the moment you are infected. This is why if you have asthma, you should avoid allergy triggers. Also eat healthy to boost your immune system.
  • Smoke from Cigarettes: In many cases, the trigger for an asthma attack is secondhand cigarette smoke. If you are travelling and see someone smoking, move away. Passive smoking is dangerous as it is and it can also trigger a serious asthma attack.
  • Dust: Dust can also irritate airways and cause asthma attacks. Individuals suffering from asthma should make it a point to stay away from dust. Avoid cleaning and other activities that involve dealing with dust. If cleaning is inevitable, try to limit your exposure by covering your nose and mouth with a bandana or mask of some kind.

Air Purifiers Can Prevent Allergies

Many types of allergies are transmitted through the air. Even if you keep the windows and doors of your home closed, there are still dust particles that can enter. During spring season, allergies can be triggered by the pollen released by flowers. If ignored, this could result in serious asthma and allergy issues for an individual. Air purifiers are an ideal tool for preventing allergies. It filters the air in your home. This way, if dust and pollen particles manage to get into your home, the air purifier rids the air of them.

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While air purifiers are extremely efficient, they are not always the answer. You cannot have an air purifier with you all the time. This is why you should try to avoid exposing yourself to items that trigger these allergies. If you currently have carpeting in your home, you should consider replacing it with a different flooring type. Carpets and rugs typically house dust and pollen particles. When you walk on the carpet, it sends the particles in the air and eventually you breathe them in.

This triggers the allergies. Many people may have pet allergies. If you have a pet, try some of these tips. Many people have managed to control their allergies simply by keeping pets out of their bedroom.

How to Equip a Child’s Room or Nursery to Prevent Allergies and Asthma

Kids are most vulnerable to allergies and asthma. This is because their immune systems are not as strong as adults. This is why children need special attention when it comes to preventing allergies. There are many ways you can prevent allergies in children. The best way is to make their room or nursery allergy proof. Here are a few tips you can use to keep the kids safe from allergies in a nursery or their room:

  • Special Type Of Flooring
    New flooring should be considered first when trying to prevent allergies because it is the most common culprit behind allergies. If your floor is such that it can retain dust and pollen particles, it can cause allergies. The most common type of flooring that can cause allergies is carpeting. However, there some types of carpets that do not retain dust. You should check with a manufacturer regarding a carpeting material that does not hold dust. The best flooring option is wood, vinyl or any other type of solid, non-porous flooring.
  • iStock_000003068445SmallFurry Stuffed Toys
    Nurseries and children’s rooms often have stuffed toys. These toys work exactly like furry carpets and store dust and pollen. In addition, the stuffing within the toys also stores dust. This is why you should avoid giving stuffed toys to children. Plastic and rubber toys are ideal as they do not retain dust. If your child has a few stuffed animals that are precious to him or her, make sure that they are regularly cleaned to keep dust from accumulating on them.
  • Air Purifier
    The best thing you can do to prevent allergies in your children is to install air purifiers. Purifiers clean the air in the room and keep dust particles away. This is a sure shot way to prevent allergies in children.

Fortunately, asthma is not a life-threatening disease in children. Most asthma related deaths involve adults. However, it is a great idea to be aware of the causes and preventive measures of this disease. After all, there is no cure for asthma, so prevention is paramount.

Is Any Dog Truly Hypoallergenic?

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A couple of years ago, my family adopted a little white dog from the Orange County Animal Shelter. We brought him home and he quickly got comfortable. Our house now caters to the dog. He has a bed for lounging in almost every room and his toys litter the entryway so that he’s always prepared to greet whoever comes through the door. He’s a terrier-poodle mix, but he still sheds a lot. Little white fur balls get into the weirdest places and we have to vacuum a lot to keep it under control. We love him to death, but the house needs a complete scrub down every time anyone with allergies comes over. Even though our family seems immune to his shedding, he is definitely an allergy nightmare.

According to the American College of Allergy, Asthma and Immunology, 10% of Americans suffer from dog allergies. The truth is: No dog is truly hypoallergenic. Many breeds today are advertised as “hypoallergenic,” but even these dogs can trigger allergic reactions in some people.

What Causes the Allergy Response?

People with dog allergies have “allergic rhinitis,” which means that exposure to dog dander can cause symptoms such as burning eyes, running nose, and itchy skin. A common misconception is that the allergic response is caused by the dog’s fur. However, even dogs with little or no hair can cause symptoms of an allergic reaction.

Allergic reactions are triggered by two sources—pet dander or a protein. The pet dander comes from the dead skin cells shed from the animal when they shed their fur. Dogs with more fur will shed more dander with it, which could result in worse allergic reactions. Some people are allergic to a protein found in dog’s saliva and urine. This is spread to their fur when they lick themselves. Undercoat shedding can spread both pet dander and this allergy-inducing protein, so dogs with a single coat may produce less allergy responses.

What does Hypoallergenic mean?

We hear the term thrown around, but hypoallergenic is not a medical term, so there are no standards or certifications to govern use of the term. Any breeder can call their dogs hypoallergenic.


The only truly hypoallergenic pet is a fish.


However, what they are referring to is any item that produces below normal allergic reactions. This means that the person shouldn’t have the hypersensitive reaction to it. However, allergic responses are different in everybody, so it is difficult to determine what an acceptable level of the allergen is so as not to elicit an allergic response.
“I don’t believe there is truly a hypoallergenic dog,” says Dr. Laurel Fritzen, a veterinarian at Deerfield Animal Hospital, “There are breeds that shed less hair but a lot of times people are allergic to the dander, which is the skin and all animals shed skin cells.” For those with extreme sensitivities, pets without fur or feathers, such as reptiles or fish, could prove to be a better option for them.

When referring to a dog as “hypoallergenic,” the breeder is usually referring to the dog’s fur. A typical dog has two coats. Their undercoat is what sheds and spreads pet dander throughout the house. Dogs termed “hypoallergenic” will have more human-like hair, meaning no second undercoat and less shedding. Some of these dogs also produce less saliva, so the saliva won’t spread as much of the protein that causes the allergic reaction.

However, a 2011 study published in The American Journal of Rhinology & Allergy found that hypoallergenic dogs produced the same levels of dog allergens in the home as other breeds. Despite evidence that suggests that hypoallergenic dogs produce less allergic reactions, it is still important to take preventative measures against pet dander.

Which Dog is Best for Allergies?

Although the American Kennel Club won’t deem any breed to be “hypoallergenic,” they recommend the following dogs for allergy-sufferers because they produce less dander:

  • Bedlington Terrier
  • Bichon Frise
  • iStock_000017250695SmallChinese Crested
  • Irish Water Spaniel
  • Kerry Blue Terrier
  • Maltese
  • Poodle
  • Portuguese Water Dog
  • Schnauzer
  • Soft-Coated Wheaten Terrier
  • Xoloitzcuintli

The AKC also recommends that allergies only be one of the factors considered when selecting a dog. Prospective pet owners should also consider the breed’s temperament, energy level, and size. Imagine trying to live with a Portuguese water dog (50-60 lbs.) in a one bedroom apartment just because you thought it would help your allergies!

Choosing a smaller dog will mean less surface area for fur and shedding, which means less dander. Mixed breeds are also a good alternative to purebred dogs. Any breed mixed with a poodle will shed less because of the type of hair that poodles have.

If You Have Allergies…

Before bringing a dog home to be part of the family, you should consult a doctor to see if you allergy responses can be controlled. A doctor may recommend allergy shots, antihistamines, or intranasal steroids. If you’re worried that someone in your family might have a sensitivity to dogs, an allergist can confirm animal sensitivities through prick testing.

If you already have a dog and you want to reduce your allergen exposure, consider the following tips:Consider fostering a dog before you adopt. An allergic response can sometimes take two to three weeks to become fully known. When adopting a dog, it’s important to understand that you are committed to caring for that dog for its entire life. Both you and your dog deserve the best home possible, so take your time in determining if a dog is a good fit for you and your family.

• Get your dog regularly groomed, or have a non-allergic family member give regular baths (about once every week). Brushing a dog’s fur can prevent some dander from entering the air.
• Have your dog’s skin checked by a veterinarian for dryness. Dry skin means more shedding and dander, so keeping him/her skin moisturized could reduce allergens.
• Keep your dog off bedding or pillows that you use to reduce your exposure to allergens.
• Replace pet beds annually and give them a thorough cleaning on a regular basis.
• Carpet-free flooring can be easier to clean and don’t trap allergens in fibers like carpet. Vacuum and wash floors to get rid of pet dander.
• Use washable covers when your pet sits on the couch or in the car. Even throwing down a blanket before they sit on the couch can reduce the amount of dander that settles on the couch.
• If you have the option, keep your dog outside.
• Wash your hands after petting your dog.

Wet cream havanese dog after bath

The Mayo Clinic recommends using a HEPA air purifier to reduce the airborne pet allergens if you suffer from pet allergies. The Luma Comfort AP400W air purifier is equipped with a carbon pre-filter, HEPA filter, VOC filter, TiO2 filter, and UV light to ensure that your family is always breathing the cleanest air possible. It eliminates over 99% of particles from the air, so your furry friend can still be man’s best friend, instead of man’s biggest cause of allergies.

New Air Purifier Filter Overview and Review

We put a quick video together taking a look at the different filters included in the Luma Comfort AP170W and AP400W Air Purifiers. Check it out and let us know what you think!

The AP170W and AP400W both feature four different filters and a UV light to combat harmful pollutants and help keep the air clean. With spring in full swing, clean air becomes a must for allergy and asthma sufferers. To learn even more about the Luma Comfort PureClean Air Purifier system, check out our full review here:

Examining the Luma Comfort PureClean System